THE TRIKE-KAYAK COMPLETE EXERCISE PROGRAM

Triking each morning

exercises legs.

Even here at Duck Creek,

we have a route.

Never before,

have I been included in the camping children’s games.

This year,

they greeted me cheerily and chatted.

“Will you come back this way?”

“Yes, we go in a circle.”

“10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1”

a group of them shout in unison

at the finish line.

“I WON!”

a little girl cheers.

I didn’t even know we were racing.

I feel like a child again.

Included and involved.

Fun.

Kayaking each evening

exercises arms

for a full-body workout.

The last day,

Going earlier and having more time,

Amy and I went further.

Out in the middle of Navajo Lake,

we hung our legs in the water

and nibbled on the  large Payday candy bars

we bummed from Clare and Marilyn.

Heaven.

Our hikes to Duck Lake, Mirror Lake,

 Our old friend, the Horny Toad

 Duck Creek and Duck Lake

I wonder why it is called Mirror Lake.

and the Spectra Point trail at Cedar Breaks

1 mile each way

Exposed Cliff Edges

Watch your Children.

conditioned both our arms and legs.

Visual and auditory stimulation.

Exquisite red rock formations

Ominous clouds of various shades

Charming old water tower

Logged pathway

Wildflowers

Deer

Birds

Squirrels

Chipmunks

Solace around the campfire each evening

completed our exercise plan each day.

Mind

Body

Spirit

Replenished and Restored.

Some photos by Amy.

Well, most photos by Amy.