High-Anxiety Week

Soothing Interludes

in a High-Anxiety Week

waiting to consult with the

Radiation Oncologist

and the

Chemo Oncologist

The Japanese practice of forest bathing 

is proven to lower heart rate and blood pressure, 

reduce stress hormone production, 

boost the immune system,

and improve overall feelings of well-being.

The Hollow feels like sacred space

A spiritual place

It seems that children should not shout, run, or yell

Using only quiet reverent voices

Like at church

Or a temple.

A place for meditation

And renewal

Breathe deeply

Make peace with the present moment

Be aware

I AM NOW

Forest air doesn’t just feel fresher and better—
inhaling phytoncide seems to actually improve immune system function.

Forest environments can be viewed as therapeutic landscapes.

The Spa at Snowbird

Because the spa was closed for renovation

last spring when we had a timeshare,

they gave us a few free passes

to be used during the coming year.

We thought we would go everyday this week

while Amy is out on school break.

We only went once.

Kaysville's most stunning street.

Amy went for a bike ride at sunset

While I did up the dishes

Foolish me